Homemade Hydration

Let’s be honest with ourselves; inflation is hurting everyone’s pockets. Homemade hydration drinks can be a cost-effective and natural way to replenish electrolytes after intense exercise, hot weather, or during fasting. Plus, they can be customized to your needs and liking. Let’s explore a few easy recipes:

1. Homemade Electrolyte Powder:
   • This DIY sports drink is simple to make and contains natural ingredients. It’s a great replacement for store-bought options like Gatorade or Liquid IV packets.
   • Ingredients:
     • Potassium Chloride: Essential for muscle function.
     • Magnesium Chloride: Supports energy production.
     • Salt: Provides sodium for hydration.
   • Instructions:
     • Mix the following ingredients to create a bulk powder:
       • ¾ teaspoon Potassium Chloride
       • ⅛ teaspoon Magnesium Chloride
       • A pinch of salt
     • For a single serving, add this powder to a 16 to 24 ounce water bottle and include optional sweeteners or apple cider vinegar (ACV) or lemon juice for flavor.
   • Why Make Your Own?
     • Cost-Effective: Homemade electrolyte powder saves money compared to store-bought options.
     • Avoid Harmful Additives: Skip artificial dyes, sugars, and other additives found in commercial drinks.
     • Better for the Environment: Reduce single-use plastic bottles by using your own water bottle.
2. Homemade Electrolyte Drink:
   • This recipe combines natural ingredients for a refreshing and hydrating drink.
   • Ingredients:
     • Brewed tea (or warm base liquid)
     • Sea salt
     • Calcium magnesium powder
     • Juice (optional)
     • Sweetener (optional)
   • Instructions:
     • Mix sea salt and calcium magnesium powder into the base liquid.
     • Add juice and sweetener (if desired).
     • Store in the refrigerator and use within four days.
3. Sugar-Free Electrolyte Drink:
   • A quick and easy option for replenishing electrolytes.
   • Ingredients:
     • 1 cup (8 ounces) water (not carbonated)
     • 2 tablespoons lemon juice
     • Small pinch of salt
     • Flavoring and sweetener (optional)
   • Instructions:
     • Mix all ingredients together.
     • Try using Crystal Light Drink Mix, unsweetened Kool Aid, or sugar-free flavored syrups for added flavor.

Remember, staying hydrated and replenishing electrolytes are essential for overall health and well-being. Feel free to customize these recipes to your taste preferences!